I coach busy moms to help their families lose weight naturally, get off medications and boost their energy.

    Shannon Ruth

    MPA-C, Integrative Nutrition Health Coach

    Areas of Expertise

    My Story

    Healthy Weight Loss Starter Kit Includes

    • Family Risk for Chronic Disease Quiz

      Find out if your child’s current weight and lifestyle are at risk for developing a chronic disease.

    • Healthy Family Weight loss Tips

      8 easy tips for your family to incorporate into daily life to make a real impact on your health.

    • Seven Day Healthy Habit Tracker

      A convenient tool to ease into your life-changing habits for a week (or more).